That winter came. All those who care about their health, begin to think about how to facilitate their entry into the body is dark, cold and unhealthy time of year. In this article, that was provided by Okessays.com you will find a few simple guidelines that will help you increase the body’s resistance and reduce the negative impact of the ensuing winter the well-being and mood.
Doctors say that due to the seasonal adjustment of the body metabolic processes begin to work in a different way, and carbohydrates are digested worse. Paradoxically, it is in a cold and dark time of the year many people especially are drawn to sweet. This is just because due to poor digestion of carbohydrates the body “loses” his daily rate and is trying to “compensate for the amount of quality.”
Just replace the “heavy” carbohydrates (cakes, cookies, pastries, and even regular sugar) digestible, contained in honey, dried fruits, nuts. Speaking of nuts and dried fruits should talk separately: their inclusion in the diet normalizes metabolism, improves the body’s resistance and does not contribute to weight gain.
It is banal, but an important recommendation: do not forget about vitamins. Vitamin deficiency is much easier to “get” than to compensate for it. Therefore, increase the consumption of fresh fruits and vegetables as possible. Particular attention should be paid to fruits high in vitamin C: oranges, tangerines, grapefruits, grapes. Bring undoubted benefits to health and apples. Among vegetables, carrots pay special attention to: the daily consumption of a glass of fresh carrot juice with the addition of a pair of spoons of cream to satisfy the body’s need for health essential vitamins A.
In principle, the period of adaptation is not only poorly absorbed carbohydrates, but also a heavy meat diet. Therefore, the necessary proteins are best obtained from plants (beans, lentils, peas, soybeans), of lean meat (chicken, turkey) and of dairy products, especially dairy products. Include in your daily diet and seafood: sea fish, crabs, shrimp contain iodine and selenium, which increase overall body tone.
Those, who really want to lose weight, must pay attention to the fact that the autumn and winter, almost every woman will inevitably gaining about two kilograms. This is normal! Thus, the body tries to protect itself from the coming cold weather, creating an “insulated layer.”
And finally, some general guidelines:
– If you smoke, if it is possible you should reduce the consumption of cigarettes.
– When you dress on the street, pay special attention to the head, neck and legs.
About the Author: Lolita Terok is a student. She loves animals.
The school is located in the Dulwich area of south London. It is a good place for living and studying.
Communication between staff and students is positive and respectful throughout the school. Relationships between pupils of different ages and classes are also built on the principles of respect and support. It creates a favorable atmosphere among the students.
Students are divided into three main groups according to their age: elementary, middle or high school. For each school assigned a school supervisor, assisted by a group of teachers in charge of the academic achievement of students and encourage students who do not use internet services on request “assignment help online“.
Although Alleyn’s Scholl is a day school, there is a system “Houses”, inherent in boarding schools with their residences, or as they are called “houses”. Such a system was first introduced here more than a hundred years ago, and since then it has successfully stimulates the development of personal responsibility among students. In small communities, in an atmosphere of healthy competition, students learn leadership, teamwork, support and mutual assistance. In high school, the school encourages students to participate more actively in the life of their home, assigning them “captains” or their deputies.
Triumphs on stage are alternated with sports achievements of boys and girls, especially in basketball, water polo and football. Alleyn’s School are proud of the fact that some of the students in favor of the junior national team of Great Britain sailing.
Alleyn is one of the best equipment in the country for music classes: 10 rehearsal auditoriums, 6 classes, 2 rooms for performances, a music library and professional recording studio.
There is a choice of musical instruments for more than 100 students. The teachers are professional musicians.
The school provides countless opportunities for performance. During the year, it takes place 4 outdoor concert, 2 concerts of chamber music, many school concerts, music during church services, performance of students. At school some 40 bands performing in different directions from the classical and jazz to rock and pop music. Each group is one of the music teachers.
Among many talents of students, different learning progress were added: 93% of pupils received the exam assessment A * -B.
Due to high academic results and creative direction of the school year, 23% of graduates from Alleyn’s School entered Oxford and Cambridge.
About the Author: Mary Geret is a student. She is from London. She is interested in painting and music.
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